Osteoarthritis (OA) is the most common form of arthritis, primarily affecting older adults and serving as a leading cause of physical impairment. It is a degenerative joint disorder that occurs when the cartilage cushioning the bones in the joints deteriorates over time. While OA can affect any joint, it most commonly impacts the knees, hands, hips, lower back, and neck. Symptoms typically appear after the age of 50. But are women more susceptible to OA? Let’s explore the answer in this blog.
Symptoms of Osteoarthritis
- Joint pain or aching during or after exercise
- Stiffness, especially in the morning or after rest
- Limited range of motion
- Clicking or popping sounds when bending the joint
- Swelling in the affected joint
- Weakness or instability, especially in the knees
Why Are Women at Higher Risk for Osteoarthritis?
1. Weight
Obesity is a significant risk factor for OA in women. Excess weight puts added stress on joints and contributes to inflammation, accelerating cartilage breakdown. Postmenopausal weight gain also increases OA risk.
2. Anatomy
Women’s wider hips create a greater load on the knees, leading to increased wear and tear. Additionally, women are more prone to patellofemoral disorder, where the kneecap rubs against the thigh bone, causing joint damage over time.
3. Hormonal Influence
Estrogen plays a role in maintaining joint health. As estrogen levels decline during menopause, inflammation and cartilage degradation increase, making postmenopausal women more susceptible to OA.
4. Sports-Related Injuries
Female athletes experience Anterior Cruciate Ligament (ACL) tears more frequently than men, which raises the likelihood of developing OA later in life.
5. Societal and Lifestyle Factors
Differences in access to healthcare, financial resources, and social support may impact how OA progresses in women. Studies indicate that women often undergo joint replacement surgery at more advanced disease stages compared to men.
Osteoarthritis and Menopause
During menopause, reduced estrogen levels contribute to joint pain, inflammation, and decreased bone density, making women more vulnerable to fractures and joint issues. Common menopausal OA symptoms include:
- Chronic lower back pain
- Joint stiffness
- Reduced mobility
Management and Treatment of Osteoarthritis
1. Medications
Over-the-counter pain relievers and anti-inflammatory medications can help manage symptoms. In some cases, doctors may prescribe topical treatments or stronger pain relief options.
2. Exercise and Physical Therapy
Regular movement helps maintain joint flexibility and strengthens surrounding muscles. Low-impact activities like swimming, aerobics, and strength training are beneficial. Physical therapy may also be recommended.
3. Heat and Cold Therapy
Applying heat or cold to affected joints can relieve pain and stiffness. Consult a doctor on the best approach for your condition.
4. Complementary Therapies
Acupuncture, massage therapy, Tai Chi, and dietary supplements may provide additional relief, but always consult a healthcare provider before starting any alternative treatments.
5. Supportive Devices
Braces, shoe inserts, canes, or walkers can help stabilize and reduce stress on joints, improving mobility and comfort.
6. Surgery
Surgical options, including knee repair or arthroplasty, may be considered if symptoms are severe and other treatments have failed.
Preventing Osteoarthritis
- Maintain a healthy weight
- Stay active with regular exercise
- Improve flexibility and strength to reduce injury risk
- Seek medical advice if early symptoms appear
If you are experiencing OA symptoms, seeking medical attention is crucial. Early diagnosis and intervention can help manage pain and maintain mobility. The specialists at Gadge Hospital Nagpur, India , offer expert guidance and personalized treatment plans to help keep your joints active and healthy.
Original Source :- Gadge Hospital